In this crazy, fast-pasted world it almost seems impossible to find inner balance. The noise never stops. Smartphones, socialmedia and the constant chatter of the mind just do not shut up, ever.
Healthy stress in itself is actually not bad, but unlike our ancestors we never get a break. We are challenged by constant low levels of stress that is detrimental to our physical health and emotional well-being. And we're unaware of it.
FLOWSTATE, this is where the magic happens.
On our yoga mat we can finally let go. While we gracefully move our body through the asanas - strengthening, stretching, toning - the real work is happening inside, on a much deeper level. Body and mind are intrinsically connected, influencing each other and in constant communication.
Focus. Confidence. Wellbeing.
Yoga is meditation through movement and breath. Balancing the nervous system and increasing testosterone (aka the confidence hormone). Improving sleep and concentration. Healthy digestion and a strong immune system. Muscle fibers get lean. Joints regain their juiciness.
MINDFUL ASHTANGA VINYASA
15 years of daily practice worldwide gave me the tools to craft a unique sequence of postures. Blending traditional Hatha Yoga and the demanding Ashtanga Vinyasa Primary series. Aligning movement and breath. Turning static asanas into a dynamic flow, and translating ancient yoga traditions into the demands of our modern, crazy world.
My aim is to give you an exceptional, therapeutic yoga experience. The ultimate blend of strength and flexibility. Challenging and uplifting.
physically and mentally.
Space for opportunities.
Space to grow.
With regular practice you will immediately notice shifts in body and mind, subtle but profound. Increased energy, muscle tone, and a general sense of wellbeing.
The mind is becoming less scattered, resulting in enhanced concentration and focus. You will become stronger, physically and mentally.
Accessible & Effective
Whether you're a world-class athlete or a cozy couchpotatoe - I love working with people from all walks of life. My classes are designed to be effective and accessible for everyone.
I learn from you as much as you learn from me. Nothing honours me more than being part of your journey and seeing you grow.